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AOL Courses

"By Nature we are friendly, cooperative, compassionate. If we are unfriendly, it is because of stress and tension."
- Sri Sri Ravi Shankar

Through out our lives we learn many skills reading, writing, science, music and art but very few of us have actually learnt the true Art of Living. We are rarely taught how to handle our negative emotions - anger, depression, stress. Yet, the quality of our life depends upon the quality of our mind.

The Art of Living courses offer simple but effective breathing techniques which eliminate toxins and stresses that accumulate in our systems over time. They are a unique way to harmonize and energize the Body, Breath, Mind, Emotions & Spirit.

Developed by H.H Sri Sri Ravi Shankar, these Art of living courses offer simple and effective breathing techniques (Sudarshan Kriya) for eliminating stress, resolving conflict, improving health and living life with new joy and enthusiasm - A combination of the very best of ancient wisdom and modern science.


 

 
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